Drunken eating and sleeping and waking up have become a part of our lifestyle today. Irregular lifestyle is having a direct impact on our health. However, in the past, people have become very cautious about fitness. To keep the body healthy and increase immunity, doctors recommend improving eating habits. For this, people are now beginning to use ‘detox water’ a lot. So you also know how to make detox water, that is, water free from harmful elements.
Detox water is a drink that is prepared using fruits, green vegetables and a variety of herbs. Actually, detox water helps in removing the toxins present in our body from the body.
Divya Rathore, a nutrition expert and fitness coach based in Mumbai, says, “The job of detox water is to clean our body from the inside. Through our eating and sleeping habits, harmful elements start to form in our body. If we are not taken out of the body, then we may have to face many problems. Therefore, it is very important to get them out of the body. ”
She says, “While detox water hydrates our body, increasing toxin in the body also helps in reducing it. As soon as the process of detox starts within the body, its effect starts to appear in many ways. As our skin starts looking healthy, our digestive process also starts working properly etc. In many cases, weight also appears to be decreasing rapidly. ”
Using detox water makes you feel refreshed. Also, lightness and refreshment are felt when harmful substances are released from the body. The biggest feature of this drink is that you do not have to buy it from outside. It can be made very easily from the stuff in the kitchen. Today we will tell you the method of making detox water full of such health and taste.
Lemon-Cucumber Detox Water made from lemon and cucumber
Take 8 cups of water in a bottle. Cut the cucumber peels. Now mix cucumber pieces, a piece of ginger, chopped lemon and mint in water. Keep water overnight and consume it from the next morning.
This detox water contains lemon. Lemon contains vitamin C, which works to increase immunity as well as toxin extract from the body.
Apple-Cinnamon Detox Water made from cinnamon and apple
You can also make detox water from cinnamon and apple. For this, you have to keep a piece of cinnamon about one to one and a half inch long, soaked in about one liter of water for the night. After that, wake up in the morning and peel an apple, chop it finely and soak it in cinnamon water for about half an hour. After this, you can filter this water and use it.
Apples contain malic acid, which clears kidney dirt. In this detox water, when cinnamon, or cinnamon, is mixed with the apple, it is also effective in removing the dirt and toxins of the whole body.
White Pumpkin Detox Water made from white pumpkin
Wash the white pumpkin thoroughly. Remove the skin and cut into small pieces. Grind it in the mixer. Mix this paste in water. Add salt and lemon juice to it. Drink it on an empty stomach in the morning. You can also add apples to this detox water.
White pumpkin keeps our body temperature under control. With this, our stomach remains cool and the digestive system remains fine. White pumpkin contains a good amount of ‘L-tryptophan’, which helps to reduce depression and negative thinking and gives a feeling of happiness.
Turmeric Detox Water made from turmeric
Take a pan, add a cup of water and boil it well. Now add one teaspoon of turmeric and half a teaspoon of lemon juice in a cup. Add warmed water to this cup. To add a slightly sweet taste, you can also add honey to it. Mix this mixture well with a spoon and drink it when it is slightly warm.
Turmeric contains curcumin, which aids digestion. Apart from this, it also helps in relieving bloating and stomach gas. Turmeric contains lipopolysaccharide, which contains anti-bacterial, anti-viral and anti-fungal agents. It is helpful in boosting the immune system.
Coconut mint detox water made from coconut water and mint
Remove coconut water in glass. Using a spoon, remove the cream inside the coconut and mix it with water. Now add honey and lemon juice and mint leaves. Mix it well and drink cold.
Coconut water has anti-bacterial and anti-viral properties. It strengthens the immunity power of the body, and also protects it from many types of infections.
So what are you waiting for, add detox water to your daily routine too. And yes, make at home detox water full of taste and health.